Frequent weather changes can be especially challenging for those with weakened immune systems or low natural defenses. To support your body during these times, I recommend preparing a natural syrup with simple, healing ingredients.
Ingredients
- Onion
- Garlic
- Carrot
- Revive
- Citric
- Honey
This mixture is often called a natural “phlegm remover” due to its powerful effects on the respiratory system.
Health benefits of each ingredient
Onion
Raw onions are rich in valuable compounds, especially quercetin – a natural anti-inflammatory, antioxidant, and antibiotic. Adding raw onions to syrup maximizes their healing properties.
